Q: Who is spiritual direction for?

Spiritual direction is for anyone seeking to grow in self-awareness and spiritual depth. Whether you are processing a decision, experiencing transition, or simply desiring a more attentive relationship with God, spiritual direction can offer helpful accompaniment.

Q: How do online sessions work?

Online sessions take place over Zoom. You’ll receive a link after scheduling, and all sessions are private, confidential, and held in a quiet and focused environment.

Q: How do I prepare for a session?

There’s no need to prepare extensively. Simply come as you are. Some people like to arrive with a recent experience or reflection in mind, others wait to see what surfaces during the session.

Q: How long is each session?

Each session lasts about 60 minutes, offering unhurried time for reflection, conversation, and spiritual listening.

Q: How often should I have sessions?

Many individuals meet every 3–4 weeks. Depending on your needs and circumstances, you may meet more frequently for a time.

Q: Is spiritual direction the same as therapy?

No. While both involve deep listening and reflection, spiritual direction is focused on your relationship with God and your spiritual life. It does not replace clinical mental health care.

Q: Is spiritual direction confidential?

Yes. Sessions are confidential except in cases where disclosure is required by law—such as imminent risk of harm to self or others.

Question 1

What is spiritual direction?

Answer

Spiritual direction creates space for individuals to deepen their awareness and strengthen their connection to God, self, and others. A trained spiritual director listens deeply and asks thoughtful questions that help you reflect on your experiences with an open and curious posture.

Question 2

Who is spiritual direction for?

Answer

Spiritual direction is for anyone seeking deeper spiritual awareness and connection, whether you’re exploring your faith, navigating life’s challenges, or simply longing for more meaning and clarity in your journey.

Question 3

How long is each session?

Answer

Each session lasts about 60 minutes, giving you enough time to slow down, reflect, and engage without feeling rushed.

Question 4

How often should I have sessions?

Answer

Typically, sessions are scheduled every 3 to 4 weeks to provide consistent support and space for reflection. However, depending on individual circumstances, sessions may be more frequent for a defined period to address particular needs or seasons in your spiritual journey.

Question 5

How do online sessions work?

Answer

After booking, you’ll receive a private Zoom link by email. When your session begins, simply click the link from a quiet space with a stable internet connection.

Question 6

How do I prepare for a session?

Answer

No special preparation is needed—just come as you are. You might find it helpful to reflect on any questions or experiences you want to explore, but it’s okay if you don’t have anything specific in mind.

Question 7

What can I expect during a session?

Answer

Each session is a quiet, attentive space where you’re invited to share what’s on your heart. There’s no agenda or pressure—just open listening, gentle guidance, and time to reflect on your experiences and spiritual journey.

Question 8

What if I am experiencing financial hardship?

Answer

I am committed to making spiritual direction accessible to all. If you are experiencing financial hardship, please reach out to discuss flexible arrangements.

Question 9

Is spiritual direction the same as counseling or therapy?

Answer

Spiritual direction is distinct from counselling or therapy. While therapy often focuses on mental health and emotional healing, spiritual direction centers on your relationship with the spiritual dimension of life. It involves deep listening and reflection to help you grow in awareness and connection, rather than addressing psychological or clinical concerns.

Question 10

Is everything discussed in sessions confidential?

Answer

Confidentiality is a foundational part of spiritual direction. What you share during sessions is held in confidence, creating a safe and trusting space. Confidentiality is maintained up to the limits required by law, such as in cases where there is a risk of harm to yourself or others.

Question 11

How can I contact you with further questions?

Answer

Feel free to reach out via the Contact page with any additional questions or to schedule a session.

Here are some questions we frequently get about Spiritual Direction, and the process. Click on the question (or the down arrow at the right) to see the answer.