Question 1

What is spiritual direction?

Accepted Answer

Spiritual direction creates space for individuals to deepen their awareness and strengthen their connection to God, self, and others. A trained spiritual director listens deeply and asks thoughtful questions that help you reflect on your experiences with an open and curious posture.

Question 2

Who is spiritual direction for?

Accepted Answer

Spiritual direction is for anyone seeking to grow in self-awareness and spiritual depth. Whether you are processing a decision, experiencing transition, or simply desiring a more attentive relationship with God, spiritual direction can offer helpful accompaniment.

Question 3

How do online sessions work?

Accepted Answer

Online sessions take place over Zoom. You’ll receive a link after scheduling, and all sessions are private, confidential, and held in a quiet and focused environment.

Question 4

How do I prepare for a session?

Accepted Answer

There’s no need to prepare extensively. Simply come as you are. Some people like to arrive with a recent experience or reflection in mind, others wait to see what surfaces during the session.

Question 5

How long is each session?

Accepted Answer

Each session lasts about 60 minutes, offering unhurried time for reflection, conversation, and spiritual listening.

Question 6

How often should I have sessions?

Accepted Answer

Many individuals meet every 3–4 weeks. Depending on your needs and circumstances, you may meet more frequently for a time.

Question 7

Is spiritual direction the same as therapy?

Accepted Answer

No. While both involve deep listening and reflection, spiritual direction is focused on your relationship with God and your spiritual life. It does not replace clinical mental health care.

Question 8

Is spiritual direction confidential?

Accepted Answer

Yes. Sessions are confidential except in cases where disclosure is required by law—such as imminent risk of harm to self or others.

Here are some questions we frequently get about Spiritual Direction, and the process. Click on the question (or the down arrow at the right) to see the answer.

Frequently Asked Questions

What is spiritual direction?

Who is spiritual direction for?

How long is each session?

How do I book a session?

How do online sessions work?

How do I prepare for a session?

What can I expect during a session?

What if I am experiencing financial hardship?

How often should I have sessions?

Is spiritual direction the same as counseling or therapy?

Is everything discussed in sessions confidential?

How can I contact you with further questions?